How I Can Help
My work integrates:
ADHD Coaching
ADHD Therapy (CBT-Based)
EMDR Therapy
Psychologist, EMDR Therapist, and ADHD Coach
If you are struggling with focus, overwhelm, emotional intensity, or inconsistency, you are not alone.
Many adults, particularly those with ADHD traits, find it difficult to manage attention, follow through on plans, or regulate emotions. This often leads to frustration, self-doubt, and burnout.
I provide ADHD-informed therapy, EMDR therapy, and coaching to help you understand your patterns and develop practical, sustainable ways of managing your thoughts, emotions, and daily life.
We may work on
improving focus and follow-through
Strengthening emotional regulation
Reducing overwhelm and mental fatigue
Managing anxiety and stress
Processing difficult or distressing experiences
Building routines that are realistic and sustainable
I support adults who
Experience ADHD traits, whether diagnosed or not
struggle with organisation, time management, or consistency
Feel emotionally overwhelmed or reactive
Have experienced stress, burnout, or trauma
Want a structured and practical approach to change
Tailored Support for Your Unique Journey
Whether you’re seeking clarity, support, or meaningful change, our services are designed to meet you where you are and help you move forward with confidence.
ADHD Coaching & Support
Psychotherapy for All Adults
Expert Insights, Tools & Updates for Your Mental Wellness Journey
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Sarah Mitchell
James Thompson
Linda Harris
Important Information
I do not provide formal ADHD diagnosis. My work focuses on therapeutic and practical support based on your experiences and goals.
Book an Initial Consultation
You can either book your initial consultation or send an enquiry if you would like to ask a question or enquire about reduced fee spaces or packages.