Supporting Neurodivergent & Neurotypical Adults with
Personalised and
Evidence-Based Care
At Executive Function Lab ADHD, we provide thoughtful, evidence-based support for adults navigating ADHD, emotional overwhelm, burnout, and the desire for lasting change. Led by Farishta Jalal, a Psychologist and ADHD Coach and author with over a decade of experience in clinical psychotherapy, our approach blends the science of the brain with the art of real-life transformation. We offer a unique combination of comprehensive ADHD assessments, psychotherapy, and coaching—designed to work with your brain, not against it. Farishta is trained in a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR), and third-wave therapies such as Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). This allows her to personalise your experience—whether you’re managing late-diagnosis ADHD, trauma, or the everyday challenges of being a high-functioning but exhausted adult.
Meet the Founder
Our founder, Farishta, is the author of three books focused on emotional discipline, neurodiversity, and habit change, including:
- Effortless Discipline: How to Show Up Daily Without Relying on Willpower
- Mastering Emotional Control at Work: A Fast-Acting Guide for Neurodiverse and Neurotypical Professionals
- Double-Duty ADHD: Supporting Your Child Without Losing Yourself
Compassionate, Neuroscience-Informed Care
As someone who understands both the science and the lived experience of neurodivergence, Farishta brings compassion, clarity, and grounded expertise to every session. Her work is rooted in psychology and neuroscience, but always tailored to your unique story, values, and goals.
More Than Symptom Management
At Executive Function Lab ADHD, we don’t just treat symptoms—we help you build sustainable systems, shift unhelpful patterns, and reconnect with who you truly are beneath the mental noise.
Personalized Care
We tailor every service to your unique needs and goals for effective, meaningful support.
Inclusive Support
We serve both neurodivergent and neurotypical adults with respect and understanding.
Proven Methods
Our treatments are firmly based on strong evidence and the latest psychological research.
Skilled Team
Licensed professionals provide compassionate and expert care at every step.