About Farishta Jalal

About Our Psychologist

I am Farishta Jalal, a Psychologist, EMDR Therapist, and ADHD Coach.
I work with adults who experience difficulties with focus, emotional regulation, and day-to-day functioning. My approach is grounded in psychology and adapted for different cognitive styles, including ADHD.

Professional Background

My training and experience include:

Cognitive and behavioural approaches to therapy

EMDR therapy

ADHD assessment training

Coaching psychology

This allows me to support both emotional difficulties and practical challenges in an integrated way.

My Approach

My work is structured, practical, and tailored to you.
Rather than relying on willpower or rigid systems, I help you understand your patterns and develop strategies that are realistic and sustainable.
Many people experience cycles of starting, stopping, and self-criticism. We work together to break that cycle and build consistency in a way that works for you.

Areas of Specialisation

Text: Farishta Jalal specialises in a broad range of evidence-based therapeutic approaches tailored to individual needs, including:

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Motivational Enhancement Therapy
  • Motivational Interviewing
  • Trauma-focused CBT

Consultation Options

To accommodate diverse client preferences and needs, Farishta offers flexible consultation formats:

  • Face-to-face consultations
  • Video and telephone consultations

Contact Information

For any appointment bookings, consultation requests, or general inquiries, please feel free to get in touch with Farishta Jalal. Whether you have questions about the services offered or need guidance on your therapeutic journey, you can reach her through the following contact details:

  • Address: Cobalt Square, 83 Hagley Road, Birmingham, B16 8QG — a welcoming and accessible location for in-person sessions.
  • Phone: 07800 935568 — available during business hours to answer your calls and provide support.
  • Email: support@eflabadhd.com — for scheduling, questions, or detailed information at your convenience.