Emotional Intensity Explained:
High emotional sensitivity is common among neurodivergent individuals. It can result in quick frustration, tearfulness, or overwhelm from seemingly small triggers.
Why You React:
Emotional reactivity often stems from past trauma, ADHD, or chronic stress. The nervous system stays on high alert, making regulation harder.
Coping vs Healing:
While coping tools provide temporary relief, true healing involves understanding patterns, building self-awareness, and rewiring emotional responses.
Therapy for Support:
We offer therapies like CBT, ACT, and CFT to help you explore emotional patterns and develop healthier responses.
The Role of Coaching:
Coaching supports emotional regulation by teaching practical skills. It helps bridge the gap between insight and action in real life.
Burnout and Fatigue:
Emotional overload often leads to burnout. We help clients recognise early signs and develop systems for rest and recovery.
Shame and Self-Criticism:
These are frequent companions of emotional dysregulation. Our compassionate approach helps reduce self-judgment and build inner safety.
Building Emotional Strength:
Resilience isn’t about avoiding emotions, it’s about feeling them without getting stuck. Our work helps you respond instead of react.
