Psychotherapy for Neurodivergent & Neurotypical Adults
We provide personalised, evidence-based psychotherapy for both neurodivergent and neurotypical adults. Our support covers a wide range of emotional and psychological challenges, including anxiety, depression, OCD, trauma, grief, low self-esteem, burnout, and life transitions. We use an integrative approach tailored to your needs, drawing from CBT, EMDR, ACT, Compassion-Focused Therapy, and mindfulness-based techniques.
Common Issues We Support
Our psychotherapy services are designed to help individuals navigate a wide range of emotional and psychological difficulties. Whether you’re struggling with anxiety, depression, trauma, or life transitions, we’re here to provide tailored, evidence-based care that supports your healing and growth.
Emotions & Self-Esteem
Identity and life transitions
Grief and loss
Generalised anxiety and panic
Trauma and PTSD (including complex trauma)
Burnout and stress-related difficulties
OCD and intrusive thoughts
Depression and low mood
Social anxiety
Our approach is integrative and personalised, drawing from
Helps identify and change unhelpful thought patterns and behaviours.
A trauma-focused therapy that aids in processing distressing memories.
Encourages acceptance and values-based actions for psychological flexibility.
Builds self-compassion to reduce shame and emotional distress.
Enhances awareness and calm through present-moment focus.