About Our Psychologist
Farishta Jalal is a coaching psychologist, clinical psychotherapist, and certified ADHD assessor, dedicated to helping individuals understand and transform how their minds work. With a strong clinical foundation and a compassionate, practical approach, she integrates evidence-based strategies with real-world tools to support lasting personal growth and change.
Farishta specialises in ADHD in adults, providing comprehensive assessments that are both scientifically robust and deeply person-centred. Her diagnostic reports meet the same clinical standards as those written by psychiatrists, offering clients clarity, validation, and a clear path forward. In addition to assessments, Farishta offers tailored coaching for both neurodivergent and neurotypical clients. Her coaching focuses on mindset, emotional regulation, and building sustainable habits—especially for those struggling with executive function.
She is widely recognised for helping clients create systems that align with their unique brains and lives. Farishta is passionate about reaching people who often go unseen in traditional mental health services. Through her books, coaching, and clinical work, she aims to make high-quality support accessible to those who need it most—offering guidance, empowerment, and hope.
Academic & Professional Qualifications
Farishta Jalal has completed extensive academic and professional training to provide expert psychological support. Her qualifications include:
- Postgraduate Diploma in Cognitive Behavioural Psychotherapy (Adult), University of Derby, 2013
- EMDR Parts 1 – 4, EMDR Works, 2013
- MSc Occupational Psychology, University of Wolverhampton, 2017
Areas of Specialisation
Text: Farishta Jalal specialises in a broad range of evidence-based therapeutic approaches tailored to individual needs, including:
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive Behavioural Therapy (CBT)
- Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Motivational Enhancement Therapy
- Motivational Interviewing
- Trauma-focused CBT
Consultation Options
To accommodate diverse client preferences and needs, Farishta offers flexible consultation formats:
- Face-to-face consultations
- Video and telephone consultations
Contact Information
For any appointment bookings, consultation requests, or general inquiries, please feel free to get in touch with Farishta Jalal. Whether you have questions about the services offered or need guidance on your therapeutic journey, you can reach her through the following contact details:
- Address: Cobalt Square, 83 Hagley Road, Birmingham, B16 8QG — a welcoming and accessible location for in-person sessions.
- Phone: 07800 935568 — available during business hours to answer your calls and provide support.
- Email: support@eflabadhd.com — for scheduling, questions, or detailed information at your convenience.