ADHD Coaching
ADHD coaching focuses on practical, day-to-day challenges.
We may work on:
• task initiation and completion
• time management and prioritisation
• routines and consistency
• procrastination and avoidance
ADHD-Informed Therapy
This focuses on emotional and psychological wellbeing.
We may work on:
• anxiety and stress
• emotional overwhelm
• burnout and fatigue
• self-criticism and negative thinking patterns
EMDR Therapy
EMDR is an evidence-based therapy used to process distressing experiences.
It may help with:
- trauma
- emotional triggers
- anxiety linked to past experiences
- unresolved or distressing memories
